Group therapy is a professional, low-cost therapeutic alternative. Many people self-select it as the type of therapy they need, while others are referred by past participants and other therapists.

Group psychotherapy is one way to explore your relationship with yourself and others. It can help you to view your life and problems from a new perspective, while you see the commonalities among your concerns and feelings with those of other participants.  

Using a variety of therapeutic methods, we provide a safe, supportive and confidential space for self-reflection.

An initial, private consultation with one of our therapists is required before you can join a group. Contact us to learn more and to make an appointment . 

Would you like to learn what your dreams can tell you about yourself? You may be interested in our Dream Group seminar.